What we are about

Full Expression believes that true, authentic change starts from within. By transforming how you understand yourself and how you engage within your relationships, the program dives into understanding and unpacking how these habits have served you. With this awareness, you can begin the practice of tapping into your inner purpose and passion, consciously connecting with your core values and emotions, living with intention, understanding the power of choice, and living a life of Full Expression.   

THERAPY/COACHING:

Christine Vargo is a licensed clinical social worker (LCSW), certified gestalt therapist, and certified Daring Way™ facilitator–clinician. These approaches fit together with the perspective of integrating and living from a genuine and authentic place. She provides clients support, guidance, feedback, and empathy, offering space for clients to feel any emotions and identify thoughts and beliefs that are keeping them stuck and unable to move forward. Her work is rooted in the innate belief that you can practice living with intention and live your life in full expression! 

CONSCIOUS RELATIONSHIP PROGRAM: 

An 11-week program (for you and your partner) designed especially for relationships (of any kind) to dive into understanding the patterns and defenses you have developed throughout your life, and how they impact your relationship dynamic. Taking this understanding, partners develop awareness, curiosity, self-trust, self-compassion, and discernment. The work is meant to be practiced as an individual while growing and learning with your partner(s). With this new awareness, you can begin the practice of living with intention, understanding choice, and finding your way back home—to YOU and to each other.

Once you gain more clarity into the you that is YOU and how that impacts and enriches your relationship, we will support you with the process of transforming how you engage and understand yourself and each other. We will give you the tools, skills, and exercises to integrate new patterns and practices, so you can live your most authentic life.

Each session is designed to challenge you and your partner(s) to become aware of your previously held negative beliefs and will invite you to shift your thinking into recognizing you have the capacity to live your life in a genuine and authentic place. 

Outline:

Expression I – Understanding patterns no longer serving you

Expression II – Identifying authentic values

Expression III – Naming & sitting with feelings

Expression IV – Communicating with clarity

Expression V – Building self-trust/Boundaries

Expression VI – Believing You Are Enough/Shame Resilience/Acknowledging Needs

Expression VII – Developing Your Capacity to Receive/Energy & Consciousness

Expression VIII—Abundance & Money

Expression IX – Practicing self-compassion

Expression X – Cultivating Intimacy

Expression XI – Understanding discernment & living authenticity

CONSCIOUS RELATIONSHIP - 2 Day Retreat Intensive

Why wait for issues to arise in your partnership? Proactively strengthen your foundation by joining us for an unforgettable relationship retreat in beautiful Nyack, NY! 

We take our most successful program, Conscious Relationship, and condense it into an in-person 2-day group intensive. We will give you the tools, skills, and exercises to integrate new patterns and practices, so you can live your most authentic life and build a foundation that will support a long-lasting, secure, and loving relationship!

THE LINE OF SELF-ABANDONEMENT WORKSHOP:

This workshop is centered around identifying when you abandon yourself and the boundary (the line) that exists between you and everyone else in your life, why it matters, and how it can guide you to stay grounded in who you are, practice discernment, and live in Full Expression!: 

(All programs are virtual till further notice)

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Through any of our offerings you will learn to: 

• Own your actions with clarity. 
• Understand the impact of the choices you make on your life. 
• Develop self-trust in new ways. 
• Stay grounded in who you are in any arena – whether it’s work, romantic relationships, friendships or in your family of origin.   

Once you gain more clarity into the Truth of who YOU are, you will be supported through the process of transforming how you engage and understand yourself and focus on identifying (and breaking through) what is holding you back from manifesting your desires and success. You will gain the tools, skills, and exercises to integrate new patterns and practices, so you can live your most authentic life.   

This is much more than life coaching or therapy. Our curated approach to mental wellness allows you to grow in all areas of your life—from dealing with a traumatic past to discovering and planning the future you desire. Living and expressing your Truth and being authentic will not only set you free from fear, but will shift you from living a life of what you “should” do to what you “choose” to do.   

Destiny is a matter of choice, not chance. You can stop being a victim of your circumstances and choose the freedom to see things as you desire, and live the life you create.